Manifesting Journalling for Beginners

Manifesting Journalling for Beginners

Manifesting Journalling for Beginners 

Journalling is a way to process and release your thoughts and emotions. Taking some time out for yourself to jot down your thoughts can be incredibly beneficial. 

What is journalling?

Journalling is the practice of writing down your thoughts, feelings, and experiences. 

It’s a great way to process your emotions, explore your deepest feelings, and reflect on your life. 

What are the benefits of journalling?

Journalling can help you reduce stress.

In today's day and age, it's normal to feel stressed on a daily basis. Whether it's work, family, or finances, there's always something that can cause us anxiety. Journalling can help reduce stress by giving you a chance to vent all your pent-up frustrations on paper. Once it's all out of your head, you'll likely feel lighter and more at ease.

Journalling can boost your mood. 

Journalling can also be a great way to boost your mood when you're feeling down. Sometimes, all it takes is putting your thoughts into words to help you see things from a different perspective. Writing about the good things that have happened to you can also help shift your focus from the negative to the positive.

Journalling can help to achieve your goals. 

If you're looking to achieve certain goals in life, journalling can be a great tool to help you get there. By writing down your goals and what you need to do to achieve them, you're more likely to stay on track and actually reach them. Seeing your progress on paper can also be motivating and help keep you accountable.

Journalling can improve your relationships. 

Journalling can also help improve your relationships with others. If you're going through a tough time with someone, writing about how you're feeling can help you communicate better and resolve any issues that may be causing tension. You don’t have to share with them; you can just use it as a fabulous way to release. Journalling can also be a great way to express gratitude towards the people in your life who make it all worth it. 

Journalling can enhance your creativity.

If you're someone who loves being creative, journalling can enhance that creativity by giving you a chance to play around with words and ideas without any pressure or expectations. There are no rules when it comes to journalling, so feel free to let your imagination run wild! Who knows, you might even come up with some fabulous ideas that you never would have thought of otherwise. 

Journalling has been shown to provide numerous benefits, both mentally and emotionally. If you're looking for a way to reduce stress, boost your mood, achieve your goals, or enhance your creativity, pick up a notebook and give journalling a try!

How journalling can help manifesting

Journalling has been a great tool for me in my manifesting practice. It makes me feel more aligned with myself and my journey. 

Journalling really helps me to focus on my goals and to express my thoughts and feelings about them in a clear and organised way. 

I find that writing down my intentions and reflecting on them helps me to stay focused and to stay motivated. 

It’s also a great way for me to communicate my desires with the Universe, so she can help co-create with me. I let go of the notion of how I will achieve my goals. 

Journalling also allows me to track my progress, to recognise when I am making progress and to take action when I am not. 

It can also help me to identify areas where I may need to make changes or adjustments in order to better reach my goals. 

10 tips for successful journalling

There is no right or wrong way to journal. When you are just starting out, it’s ok to experiment and find what works for you. Here are a few tips to help you on your journalling journey.

  • Set aside a specific time in your day to journal. Make it a regular part of your daily routine. 

  • Pick the right location for journalling. Find a quiet, comfortable place where you won’t be disturbed. 

  • Buy a journal you enjoy looking at and writing in. Add photos and other elements to make it your own! 

  • Try different writing styles to see what works best for you. You can write in list form, draw pictures, write a story, or just write whatever comes to mind. 

  • Don’t worry about making mistakes in your writing. Journalling is meant to be a safe place to express yourself without judgement. 

  • Don’t compare your journalling to anyone else’s. Your journalling is unique to you, so don’t worry about what others are doing. 

  • Don’t be afraid to write about difficult topics. It can be a great way to process and release your emotions. 

  • Be honest with yourself. Write about your thoughts and feelings honestly, even if it’s uncomfortable. 

  • Give yourself grace. If you miss a day of journalling, that’s OK! Pick it up again as soon as you can. 

  • Celebrate your successes. If you’ve been journalling for a while, take a moment to recognise your progress.

Journal prompts for manifesting

You can find lots of journalling prompts on the internet but these ones are to specifically help you use your journalling to support your manifesting practice.

  • What is something I would like to manifest in my life? 

  • What steps can I take to help bring this manifestation to life? 

  • What qualities do I need to embrace in order to achieve my goal? 

  • How would my life look if this manifestation came true? 

  • What do I need to let go of in order to create space for this manifestation? 

  • What is the first action step I can take to start creating this manifestation? 

  • What affirmations can I use to help manifest this goal? 

  • How can I stay motivated and take consistent action steps towards this manifestation?

These are a few prompts to get you started, you can also check out my digital download Journal Prompt Cards if you'd like some more, just click

Overall, journalling has been an invaluable asset in my manifesting practice and I welcome you to give it a try. 

If you want to learn more about manifesting your dreams into reality and effectively co-creating with the Universe, join me and a beautiful like-minded community inside my Unleash Your MAGIC membership for just £7/month.

Sending you lots of of love, as always 

Cheryl xxx

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