What is energy healing? 

Energy healing is a holistic practice that focuses on balancing the energy fields in and around the body to promote physical, emotional, and spiritual wellbeing. It’s based on the concept that the body has an energy system that can be influenced and manipulated to promote healing. 

The body's spiritual energy system, also known as the subtle body, consists of seven main energy centres called chakras. These chakras are located along the spine and are associated with different physical, emotional, and spiritual aspects of your being. The flow of energy through these chakras is said to affect your overall wellbeing and can be balanced through practices such as yoga, meditation, and energy healing. 

Energy healing techniques include Reiki, acupuncture, qigong, and others. Some people find energy healing to be a helpful complement to traditional medical treatments, while others use it as a standalone practice.

My journey with energy healing began after trying a variety of medications to help with my anxiety and severe depression, all of which I was unfortunately allergic to, so needed to find an alternative method to heal myself. My first step was completing my Reiki level 1 which is all about using universal energy to help heal yourself. I am now training to be a Reiki Master.

How can energy healing help you?

There are various reasons why you would want to heal your energy. One reason is that it can help improve your overall wellbeing by reducing stress, anxiety, and negative emotions. 

Energy healing has helped me to understand, process and overcome past traumas and upset. I was able to heal things that were still subconsciously holding me back in my everyday life.

Healing your energy can also enhance your physical health by promoting relaxation and boosting the immune system. 

Another benefit of energy healing, is that it can help you connect with your spiritual side and gain a deeper understanding of yourself and the world around you. Ultimately, choosing to heal your energy can lead to a more balanced and fulfilling life.

What happens when your energy feels out of balance?

Energy blockages in the body are areas where the flow of energy, or life force, is obstructed or restricted. When your energy is blocked or feels out of balance, it can manifest in different ways depending on the person and the situation.

Some people may feel lethargic or unmotivated, while others may feel anxious or restless. Physical symptoms such as headaches, digestive issues, or muscle tension may also arise. It’s important to pay attention to these signals and take steps to realign your energy. 

Steps to help you heal your own energy

Energy healing draws on the universal energy to heal you. But there are steps you can take to heal your own energy before you move onto universal energy healing.

Acknowledge and accept your emotions

Recognise and allow yourself to feel whatever emotions you may be experiencing.

Identify the source of negativity

Try to pinpoint the root cause of your negative energy. This could be anything from a past trauma to a current stressful situation.

Practice self-care

Take care of yourself physically, mentally, and emotionally. This could include exercise, meditation, therapy, or any other activities that help you feel good.

Surround yourself with positive energy 

Spend time with people who uplift you and engage in activities that bring you joy.

Let go of negative thoughts and emotions

Practice techniques such as visualisation , journaling, or deep breathing to release negative energy.

Set boundaries

Make sure you are not giving too much of yourself to others and learn to say no when necessary.

Practice forgiveness.

Forgiving yourself and others can help release negative energy and allow positivity to flow in.

Remember that healing your energy is a process and may take time. Be patient with yourself and trust in your ability to overcome negativity.

Harnessing universal energy to heal yourself.

Harnessing universal energy to heal yourself is a process that involves understanding and utilising the natural energy that flows through everything in the universe. 

Some people are more sensitive to feeling energy than others but, with practice, it is something I believe we can all learn to do. 

To begin, it is important to find a quiet and peaceful place where one can focus and meditate. Once in a meditative state, visualise the universal energy flowing into your body and filling it with light and healing energy. Focus on specific areas in your body that need healing and imagine the energy working to repair and strengthen those areas. 

It is also important to maintain a positive mindset and believe in the power of the universal energy to heal. With consistent practice and patience, harnessing universal energy can be a powerful tool for promoting physical, emotional, and spiritual well-being.

You can also become attuned to working with particular streams of energy, such as Reiki, which I found really helped to enhance my healing and ability to feel and channel energy.

Ways to work with spiritual energy

There are many ways to practice working with spiritual energy. One way is through meditation, which involves focusing on your breath and visualising energy flowing through your body, as above, on a regular basis. I do this process for just a few minutes each day both when I wake and before going to sleep at night. You can ready more about meditation in my blog: Learn to Meditate.

Another way is through yoga, which combines physical movement with breath control to balance your energy. 

You can also work with crystals, which have powerful healing properties and can be used to balance and enhance your energy. Learn more about how to use crystals in my blog: They're So Pretty... But How Do I Use Cystals?

Additionally, spending time in nature, showing gratitude, and engaging in acts of kindness can all help you connect with and work with spiritual energy.

Take time to connect yourself with the Universe’s energy today.

If you want to learn more about energy, healing, and manifesting your dreams into reality by effectively co-creating with the Universe, join me and a beautiful like-minded community inside my Unleash Your MAGIC membership. 

https://www.cherylbeckworth.com/unleashyourmagic

Sending you lots of of love, as always 

Cheryl xxx

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