What is energy healing? Energy healing is a holistic practice that focuses on balancing the energy fields in and around the body to promote physical, emotional, and spiritual wellbeing. It’s based on the concept that the body has an energy system that can be influenced and manipulated to promote healing. The body's…
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Do you need more self-care?Most of us could do with more time for self-care. Unfortunately, we tend to put everyone else’s needs before our own! But, as the saying goes, you can’t look after everyone else if you don’t look after yourself. Most women I speak to tend to see any…
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Learning to meditate is something that many of my clients struggle with…I can’t sit still long enough.I can’t empty my mind. I get distracted by noises around me. If you are learning to meditate, or just need a refresher, I’ve put together this blog to help you get started with your meditation…
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Are you aware of your inner cycle?We all have an inner cycle. We are naturally creatures of a cyclic nature. Cycles surround us: day and night, the monthly lunar cycle, the seasons of the year. But why don’t we pay more attention then to our OWN inner cycles? This is the…
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What’s an Empath?An empath is a person with the ability to feel and understand on a deep level what another person is experiencing. You feel their pain or anxiety as though it were your own feelings. And, whilst it is a beautiful gift to be able to have a level…
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Do you need to ground yourself? Thank you for taking the time to read my first ever blog post, I spent a lot of time pondering over the topic and it seemed apt due to being ‘Grounded Goddess’ to talk to you about Grounding. Many people do not know what grounding…
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